Protect Your Eyes|Attention to Children's Vision

The Price of a Pair of Glasses

Many office lady are addicted to shopping in the supermarket such as Wal-Mart, because they can often bought things in discount or cheaper that that sold in a street store. And most people consider supermarket as the cheapest store for shopping. Nowadays they find another way to collect cheap goods. That is shopping online. If you are such a lady you maybe find that the glasses sold in the web store even cheaper than that in the supermarket. A pair of glasses sold in a famous optical shop may be priced 700 dollars, our middle classes can not accept such a high price. And if the cheapest glasses sell in Wal-Mart is 80 dollars, you will find 10 dollars is the cheapest price online.

Does it mean we will buy things in the cheapest price that showed online? That needs to be questioned. We should learn to choose the web store. Do you know why the glasses sold in some of the online optical shops are in a very cheap price? That’s because this cheap glasses is made in the factory in like china and Indian such developing countries. The manpower in such country is very cheap, and the average everyday income is less than 8 dollars with a continuing working for 8 hours, although the labor power cost had increased a lot in resent years. So it is unfair for them. We should think more before we buy any goods.
If you always bought thing in a very lower price online you maybe know little about web store visionsking.com. It is an optical shop. The glasses sold in this shop may not as cheap as other small optical shops online, but they are all much cheaper than the glasses sold in the big glasses store in America. Although the glasses are not very cheap, they are all in good quality and beautiful model. For the partner of visionsking.com is ONO company which is the one of the biggest glasses selling company online in China and it is also the member of AOA-American Optometric Association. This company is famous for its advanced management, high-tech casting technology and well welfare in China.
And all products of visionsking.com must pass our six step quality control inspection before shipping. So you can rest assured to the quality of the glasses frames. And if you are office lady or gentleman, you will find the glasses in visionsking.com can not only fit your fashion style but also can satisfy your high quality of life.
We want to buy things cheap and fine, so we should be careful on shopping online. If you choose the right web store such as visionsking.com, you will not worry about the quality and if you do not like the style of the prescription eyeglasses
, you can change for another one in seven days after you bought them.

What is hurting our eyes?

Eye is one of the most important parts of our body. We all want to have bright eyes. However, something in our everyday life is hurting our eyes. What is it? Let’s have a look.

Firstly, the alcohol hurts our eyes most. Why people who drink go red and their body temperature goes high? Because Alcohol can promote blood circulation and make capillary inflation. If we drink a lot, the blood vessels around our eyes which are very small will be easily broken and it hurts our eyes very much.

The next one is tobacco. When we smoke, burning tobacco smoke inside the tar causes vitamin B12 levels drop. However, vitamin B12 is the necessary nutrients maintaining the normal function of the optic nerve. According to the survey, twenty percent of the cataract patients have business with the long-term smoking. Scientific research has made it clear that tobacco can also cause wrinkles around the eyes. In addition, the second-hand smoke also does harm to our health and appearance. So let’s be away from tobacco.

The third one is excessive insolation. Too much ultraviolet radiation causes eye wrinkles, Cataracts and other eye diseases. As a result, when we are out on a sunny day, we can wear a pear of glasses to protect our eyes.

Improper dieting also hurts eyes. Research indicates that fresh vegetables and fruits rich in vitamin E, vitamin C, beta-carotene and zinc can prevent certain eye diseases and wrinkles, etc. When we are on a diet, we must increase the intake of fruits and vegetables.

The last one is Lack of Sleep. Some of us always have a lot of work to do. They have to keep working till midnight and go to work at eight next morning. On one hand, they will feel very tired; on the other hand, they will also be disturbed by the pouch and wrinkles. Therefore, take every chance to have just a short narrow free.

Now you must have known it’s just some of our bad habits that are hurting our eyes. If you want to have bright healthy eyes, be away from those bad habits.

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How to Deal with the Decline of the Vision

So many parents are confused of the general decline of the children’ vision and they do not know what to do. The phenomenon is often referred as myopia. In fact, the decrease of the vision has very complex reasons, if there is no correct understanding, it is impossible to find the effective ways to solve the problem.

Now people have know that long-time reading and writing will cause the decline of the vision, that long-time watching TV and play computer will lead to the decrease of the vision, that eye injury or illness will result in a decline in visual acuity, and that eye fatigue, malnutrition, insomnia can also lead to decreased vision, and that the wrong ways to wearing the glasses will give rise to the decline of the vision and so on. Actually there are many reasons for the decline of the vision, and there are also many different views.
From many years’ research and experience in the prevention of myopia, the reasons for the decline of the vision have two main parts: one is the refractive error, one is eye fatigue.
Refractive errors include hyperopia, myopia and astigmatism. Eye fatigue includes nervous eye strain, regulating eye strain and fissional eye strain.
Nervous eye strain will reduce the photoperceptivity of the eyes, which will make people feel the decline of the vision. For example watching TV and playing the computer for a long time, too much exposure to the bright light also lead to this problem. For the students, the above problems are inevitable, so through the proper rest, massage and physical methods, the decline of the vision can be prevented as much as possible.
The regulating eye strain is mainly caused by long-time and close-quarter using of eyes. Many people with myopia often see the objects at the close quarters without putting off the prescription glasses which will make the internal structure of the eyes adjust to the watching, thus the long-time fatigue of the muscle will cause the decline of the vision.
In addition malnutrition will also cause the decline of the vision. People who have the decline of the vision can eat some food full of some trace elements such as cadmium, strontium and zinc.
When the vision declines, the best approach is to see the professional optometrists. Find the reasons for the decline, and use the targeted and effective ways to deal with the decline. Due to that different reasons need different treatments, we should find out the right reasons, then make use of correct ways to treat the problems. The students had better have their eyes tested every three months. Learn to use right methods to protect our eyes avoiding the decline of the vision.
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Glasses for Children

My uncle and aunt are both nearsighted, so at the moment my little cousin was born, he was suffering from nearsightedness. And now, it’s time for him to prepare to go to the primary school, but his glasses still remain as a big problem. He is such a naughty boy that my uncle is wondering which kind of glasses he should wear.

As is generally known, children are more active and don’t care much about the outside environment very much. So whenever they are in the PE classes or doing some violent activities, the glasses should be taken off and put into the special box.

During these days, my uncle has been telling my cousin again and again that the glass should always be put in its proper place, and the lenses should be put upward. When it’s time to go to bed, he must put the glass into the box instead of wearing it while sleeping. But he just forgets these orders from time to time, whenever he finds that there is something such as dust or oil on his glass, he take the glass down and wipe it away with clothes, fingers, or whatever at hand.

Maybe this is just why the glasses for children should be designed specially. Children will never know if they don’t use soft paper or cloth to wipe the dust away, the lenses will be fuzzy by and by. Actually, the correct way is to moisten the surface of the lenses by exhaling the lenses and then wipe the dirty things away.

I also heard my uncle say that children’s eyes are more important, especially those children like his son, who was born with myopia, the degree of his nearsightedness would go higher and higher if the glass was not proper and healthy for the eyes.

This is my little cousin’s second prescription glasses for nearsightedness, with the first one broken by his own hands carelessly. And I hope that he will be careful enough, otherwise, my uncle and aunt may turn into crazy by those troubles he is going to bring.

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Eye Care: 6 Don’ts

1. Don’t use the eyes for a rather long time.
No matter what you are doing: reading a book, writing, playing computer, or watching TV programs, your action should not last for more than two hours. You should not stay up, especially at the time when your eyes are very dry, painful and full of blood. You need rest. There are many cases in which people’s retina detaches when they have stayed up very often. It is irrevocable if the accumulation of eye tiredness has reached to some degree.

2. Don’t wear glasses when you are reading a book.
A lot of myopia could be moderated and even get recovery, if you are too early to wear a pair of eyeglasses when you do some reading. Generally speaking, there are two types of eye vision—far eye vision and near eye vision. The worsening of eye vision develops from that of far eye vision, for example, students could not see the blackboard clearly. At that time, the near sight has not get badly, so there will be no visual problem in reading a book. If you wear a pair of reading glasses to read, your eye vision will get over adjusted, which is easy to cause eye tiredness and the worsening of eye vision.
3. Don’t apply eye drop at your will.
Many people treat the application of eye drop as normal as drinking water. There are two bad results of this wrong idea. On one hand, there are many antiseptic elements. Appropriate amount is accepted, but excessive one will hurt the eyes, including leading to eye inflammations, the rising eye pressure, and even the loss of sight. On the other hand, excessive eye drop will hinder the tears, so that the more you use, the drier your eyes become. Therefore, you should apply the eye drop according to what the doctor says.
4. Don’t use the dirty hands to rub your eyes.
The bacteria and dirt on the hand will enter into the eyes, which may lead to the keratitis. If this condition is very serious, the eye vision will be greatly influenced and sometimes it even causes the loss of sight.
5. Don’t hurt the eyes with external force.
Try to avoid the external hurt to the eyes, such as crashing, stabbing, striking, and exploding. In particular, you should pay great attention to the sharp page of the book. Without care, it is easy to hurt the cornea. What’s more, every year many people’s eyes get hurt because of firecracker.
6. Don’t let your mood influence the eyes.
Many of us have read a novel or watch a film, and we may notice the plot: one person suddenly loses his/ her sight owing to excessive sadness, depression, or sudden change of mood. It is not only happening in the novel or film. If you couldn’t manage your mood very well, you may also fall into the bad eye condition. Therefore, if you find your mood is going to change, you should try every means to adjust it immediately.

Summer Vacation

Every year students have a long summer vacation. As the development of society, most of students are willing to spend most of your time on some TV programs and computer when they are free. The longer they spend on TV programs and computer every day, the worse it’s to their eyes.

From the point of my view, now that the summer vacation is for them to have a rest, they should take good use of this time to let their body and also eyes have a good rest. When they are at school, they have to spend a lot of time on reading and doing homework. Therefore, some of them have to wear a pair of glasses every day. As a matter of fact, on the understanding that they let their eyes have a good rest during summer vacation that it’s likely the vision will be ok. I mean that there is a possibility that there is no need for them to wear reading glasses in the event you take good care of eyes. Or at least, the diopter won’t become any worse.
However, I don’t mean that they ought not to watch TV programs or play computer, I believe that nowadays no one is able to do it. Just like phones, they become one significant pair of our life. I mean students may spend less time on doing them. The less, the better. This is all for the good of eyes. I’m sure that it’s a little bit hard for them to do this. However, they ought to think about their eyes. Considering that they spend two months on watching TV programs and playing computer, they have to change another pair of prescription glasses due to your strength. In a word, students should spend less time on those things.
Except watching TV programs and playing computer, there are many other things for students to do which are beneficial to eyes. For example, ask some friends to play ping pong, badminton or tennis. In fact, when playing these games, not only body gets some practice, but also eyes get some exercise. If they are able to playing these games for more than one hour during your summer vacation; therefore, two months later they will see that they have to change another pair of eyeglasses because the diopter of that pair of eyeglasses is high for you; or it’s possible that there is no need to wear eyeglasses any more. What’s more, this is helpful to strengthen the friendship among friends.
Anyway, I don’t think that it’s a good idea to watch TV programs and play computer every day. Walk out and play some sports with your friends.

Protect Your Eyes under the Sun

Experts warn us, when we go out under the strong sun, we should pay great attention to our eyes. It is introduced that tens of thousands of people in the world per year have their eyes burnt by the sun thanks to the carelessness of protecting the eyes from sunlight in summer. Among these people, about one third of them will get eternal damage of the eye vision.

In order to call for people to value the eye protection in summer, some countries have ruled July as the month of protecting the eyes. Experts hope that people who work and play under the sun and enjoy the sunlight may as well take some measures to protect the eye.
In summer, sunglasses are supposed to be the best tool to protect the eyes from the UV rays. In the process of choosing the sunglasses, you should first of all consider whether they have the function of anti-UV. As we all know, the UV rays will burn the cornea and cause some eye diseases, such as cataract and even eyelid cancer. Apart from these, the UV rays could also bring about the hyperblastosis in the white of the eyes which may ultimately affect the cornea. When this happens, the eye vision will be blocked, which could only be cured through operation. Some famous tennis players often suffer from such kind of eye diseases as they train themselves in summer.
Therefore, when we are going to buy a pair of sunglasses, we’d better buy these which are able to hinder 99% or 100% of the UV rays. Generally speaking, sunglasses with high quality usually have been tagged with some specific statistics about the ability of anti- UV. Experts suggest that we should not believe the sunglasses without detailed statistics but some words—this pair of sunglasses could hinder the harmful UV rays.
In addition to that, eye experts warn as well that the damage caused by the UV rays in summer will happen to not only men but also women and both young people and the olds. Thus, no matter who are under the strong sun, they should pay attention to and take some measures to protect the eyes from sunlight, especially the harmful UV rays. If you do not like to wear a pair of sunglasses, you may as well put on a hat with wide brim, which would have the same effect in terms of protecting form the UV rays. In other words, if you could wear not only a pair of sunglasses but also a hat, your eyes will get double protection.
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Five Ways for You to Protect Your Eyes

You, as Children, are still in the stage of growing your body and knowledge, and at the same time it’s the time you have to use your eyes much more frequently in your life. Therefore, it’s quite important to protect your eyes, especially in summer vacation when you have two months’ holiday, because during this time, most of you will spend a lot of time on watching TV programs and playing computer or PSP. Here I’m going to introduce five easy for you to safeguard your eyes so that even if you are going to watch TV programs and play computer or PSP for a long time, it will be alright.

First, you should not be choosy about food. Most of you are quite choosy about food, some of you only like eating meat rather than vegetable; some of you just want to eat vegetable rather than meat. These are not right. For your eyes’ good, you have to eat a lot of food rather than some of food so that your eyes are able to absorb enough nutrition. You ought to eat fresh vegetable, fresh fruit, marine product and meat. It’s known that most of you like eating candies and sweetmeat. However, it’s not good for your eyes. Therefore, you should try your best to eat as little candies and sweetmeat as you can.
Second, every morning when you get up, stay at your window and look at a distant place; and then you can look back. You may repeat doing this for several times, and you also can do some deep breathing. These are very effective to adjust the function of your eyes,
Third, you may do some massages to your eyes every morning or the time before you go to sleep. You may stand or sit and close your eyes, and rub your hands until they are hot. Rapidly you put your hands on your eyes and stroke your eyes. At this time your eyes are able to feel a strand of warm current. You do this for several times and it’s able to improve the circulation of your eyes.
Fourth, every time when you wash your face, you can use hot water or hot towel to wash your eyes. You may just let hot water or hot towel stay at your eyes. Each time you have to do it for around five minutes.
Fifth, you have to let your eyes turn. When you are watching TV programs or playing computer or PSP, your eyes are fixing on a screen and your eyeballs rarely turn so that your eyes become drier and drier and at the same time they are easy to get tired. Therefore, you have to turn your eyes every hour after you watch TV programs or play computer or PSP for five to ten minutes. It is helpful to improve your strength.
It’s really significant for you to protect your eyes, especially in summer vacation. Only if you protect your eyes well, your strength won’t be worse; and it’s likely that it will be better and better.
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Three Items You Ought To Know

The summer vacation has come, and all students are free from school. Without the restriction of school, you have a lot of spare time for yourselves. Nowadays most of you would like to spend a great number of your time on watching TV programs or playing computers or PSP. You do have fun when you are doing it; however, it’s quite bad to your eyes on the understanding that you do it without a short break at intervals.
Before there was no TV set, computer and PSP, for you summer vacation was an excellent time for you to let your eyes have a rest. However, at present for many of you, summer vacation is maybe the time that your eyes are in the busiest time in a year, and then the worst time in a year for your poor eyes. Now that you have to do it, then there are three items for you to do so that even if you are watching TV programs or playing computer or PSP, you are still able to protect your eyes.

1. You should never let your eyes fix on one thing for a long time.
When your eyes are fixing on one thing for a long time, due to the long time your eyeballs are exposing in the air, your tear becomes less and less. As a result, your eyes become dried and dried and you will feel bad. Actually, you can do everything you want to do, while in order to do it longer, then you ought to let your eyes have a rest now and then. Therefore, you are able to do it for a long time. Anyway, for your eyes’ consideration, it’s better for you to do it as little as possible. For you, you shouldn’t watch TV programs or play computer or PSP for more than six hours. In fact, your eyes are still under growth at your age, so in order that your eyes could develop in a good way you have to let your eyes have a short break every one hour you use your eyes.
2. It’s not good for you to stay in a room which the air conditioner is always on.
It’s because in that kind of environment, the air humidity is quite low, and then your eyes are easier to get dried. Therefore, you may decrease the time you use air conditioner. You may put a cup of tea around you; by doing this it’s able to increase the humidity around you.
3. It’s quite beneficial for you to eat some fresh fruit and vegetable.
In fact, by eating fruit and vegetable, it’s also good to your health. Since eating fruit and vegetable are so beneficial, you ought to eat as much as possible.
Whatever, you do have to remember to care about your eyes when you are watching TV programs or playing computer or PSP. Otherwise, your vision will become worse and worse.

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Several Bad Habits of Watching TV Harm Eyes

Watch TV programs for an over long time.
It is harmful to watch TV programs too long. Once some scientists made this experiment, they found if one has watched TV for 4 to 5 hours in a constant way, the eye vision will worsen. The degree of that result is 30%. Nevertheless, this person’s eye vision will recover after a period of rest. This is a happy ending. But if this person haven’t realized the ill effect and he still watches TV in this way, one day his eye vision will totally be damaged and never get back to the normal condition again.
It is worse to watch TV when you have drunk, because liquors may harm the eyes—the eyes would be full of blood, the visual nerves get numb, and the most serious result may be the loss of eye vision. Watching TV after dinking to eyes is oil to fire. The effect of harming the eye vision will be magnificent. Therefore, it is not suitable to watch TV after dinking a lot, especially for a long time.

Turn off the lights while watching TV.
Some people would like to turn off the lights around the TV set when they watch TV, so there is the light from the screen left. It is pointed out by eye experts that it is wrong to do so. When you do like this, the contrast of light will be very high. If this continues, the eye vision will be badly influenced and get harmed.

Switch the TV programs frequently.
According to a new research, compared to watching TV for a long period, to switch the TV programs is more harmful to the eyes. The changing moment is the very time of having the most stimuli. The screen would turn black and again light up suddenly; and at this moment, the sudden change of light will stimulate the eyes. Therefore, the frequent action of switching the TV programs will be more easily cause eye fatigue.
There are two solutions: 1. when you want to switch the TV programs, you’d better close your eyes first; 2. blink several times after you finish the change. Either way could promote the outflow of tears and exercise the muscles around the eyes so as to avoid the eye fatigue.
Watch TV on the bus.
Nowadays, there are TV sets on most of travel buses. Owing to the limited space and the vibration of buses, it could be installed the TV sets of size 14. Despite that, the body of travel buses is often rather long, and the angles for watching TV is not ideal. The scientific sayings suggest that the distance between people and TV sets should be 4 to 6 times as long as the diagonal line of the screen and the angle should not be less than 45 degrees. In the travel buses, the condition could not meet the requirements. Under such condition, the eyes could be easily harmed. In addition to this, the running bus sometimes causes the unclear TV vision. After a period of time, the eyes suffer from pains, the vision becomes unclear, and even there will be headache, nausea, and other discomfort, so it is better to reduce the time to watch TV on the bus.
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