Protect Your Eyes|Attention to Children's Vision

Protect Your Eyes under the Sun

Experts warn us, when we go out under the strong sun, we should pay great attention to our eyes. It is introduced that tens of thousands of people in the world per year have their eyes burnt by the sun thanks to the carelessness of protecting the eyes from sunlight in summer. Among these people, about one third of them will get eternal damage of the eye vision.

In order to call for people to value the eye protection in summer, some countries have ruled July as the month of protecting the eyes. Experts hope that people who work and play under the sun and enjoy the sunlight may as well take some measures to protect the eye.
In summer, sunglasses are supposed to be the best tool to protect the eyes from the UV rays. In the process of choosing the sunglasses, you should first of all consider whether they have the function of anti-UV. As we all know, the UV rays will burn the cornea and cause some eye diseases, such as cataract and even eyelid cancer. Apart from these, the UV rays could also bring about the hyperblastosis in the white of the eyes which may ultimately affect the cornea. When this happens, the eye vision will be blocked, which could only be cured through operation. Some famous tennis players often suffer from such kind of eye diseases as they train themselves in summer.
Therefore, when we are going to buy a pair of sunglasses, we’d better buy these which are able to hinder 99% or 100% of the UV rays. Generally speaking, sunglasses with high quality usually have been tagged with some specific statistics about the ability of anti- UV. Experts suggest that we should not believe the sunglasses without detailed statistics but some words—this pair of sunglasses could hinder the harmful UV rays.
In addition to that, eye experts warn as well that the damage caused by the UV rays in summer will happen to not only men but also women and both young people and the olds. Thus, no matter who are under the strong sun, they should pay attention to and take some measures to protect the eyes from sunlight, especially the harmful UV rays. If you do not like to wear a pair of sunglasses, you may as well put on a hat with wide brim, which would have the same effect in terms of protecting form the UV rays. In other words, if you could wear not only a pair of sunglasses but also a hat, your eyes will get double protection.
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Five Ways for You to Protect Your Eyes

You, as Children, are still in the stage of growing your body and knowledge, and at the same time it’s the time you have to use your eyes much more frequently in your life. Therefore, it’s quite important to protect your eyes, especially in summer vacation when you have two months’ holiday, because during this time, most of you will spend a lot of time on watching TV programs and playing computer or PSP. Here I’m going to introduce five easy for you to safeguard your eyes so that even if you are going to watch TV programs and play computer or PSP for a long time, it will be alright.

First, you should not be choosy about food. Most of you are quite choosy about food, some of you only like eating meat rather than vegetable; some of you just want to eat vegetable rather than meat. These are not right. For your eyes’ good, you have to eat a lot of food rather than some of food so that your eyes are able to absorb enough nutrition. You ought to eat fresh vegetable, fresh fruit, marine product and meat. It’s known that most of you like eating candies and sweetmeat. However, it’s not good for your eyes. Therefore, you should try your best to eat as little candies and sweetmeat as you can.
Second, every morning when you get up, stay at your window and look at a distant place; and then you can look back. You may repeat doing this for several times, and you also can do some deep breathing. These are very effective to adjust the function of your eyes,
Third, you may do some massages to your eyes every morning or the time before you go to sleep. You may stand or sit and close your eyes, and rub your hands until they are hot. Rapidly you put your hands on your eyes and stroke your eyes. At this time your eyes are able to feel a strand of warm current. You do this for several times and it’s able to improve the circulation of your eyes.
Fourth, every time when you wash your face, you can use hot water or hot towel to wash your eyes. You may just let hot water or hot towel stay at your eyes. Each time you have to do it for around five minutes.
Fifth, you have to let your eyes turn. When you are watching TV programs or playing computer or PSP, your eyes are fixing on a screen and your eyeballs rarely turn so that your eyes become drier and drier and at the same time they are easy to get tired. Therefore, you have to turn your eyes every hour after you watch TV programs or play computer or PSP for five to ten minutes. It is helpful to improve your strength.
It’s really significant for you to protect your eyes, especially in summer vacation. Only if you protect your eyes well, your strength won’t be worse; and it’s likely that it will be better and better.
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Three Items You Ought To Know

The summer vacation has come, and all students are free from school. Without the restriction of school, you have a lot of spare time for yourselves. Nowadays most of you would like to spend a great number of your time on watching TV programs or playing computers or PSP. You do have fun when you are doing it; however, it’s quite bad to your eyes on the understanding that you do it without a short break at intervals.
Before there was no TV set, computer and PSP, for you summer vacation was an excellent time for you to let your eyes have a rest. However, at present for many of you, summer vacation is maybe the time that your eyes are in the busiest time in a year, and then the worst time in a year for your poor eyes. Now that you have to do it, then there are three items for you to do so that even if you are watching TV programs or playing computer or PSP, you are still able to protect your eyes.

1. You should never let your eyes fix on one thing for a long time.
When your eyes are fixing on one thing for a long time, due to the long time your eyeballs are exposing in the air, your tear becomes less and less. As a result, your eyes become dried and dried and you will feel bad. Actually, you can do everything you want to do, while in order to do it longer, then you ought to let your eyes have a rest now and then. Therefore, you are able to do it for a long time. Anyway, for your eyes’ consideration, it’s better for you to do it as little as possible. For you, you shouldn’t watch TV programs or play computer or PSP for more than six hours. In fact, your eyes are still under growth at your age, so in order that your eyes could develop in a good way you have to let your eyes have a short break every one hour you use your eyes.
2. It’s not good for you to stay in a room which the air conditioner is always on.
It’s because in that kind of environment, the air humidity is quite low, and then your eyes are easier to get dried. Therefore, you may decrease the time you use air conditioner. You may put a cup of tea around you; by doing this it’s able to increase the humidity around you.
3. It’s quite beneficial for you to eat some fresh fruit and vegetable.
In fact, by eating fruit and vegetable, it’s also good to your health. Since eating fruit and vegetable are so beneficial, you ought to eat as much as possible.
Whatever, you do have to remember to care about your eyes when you are watching TV programs or playing computer or PSP. Otherwise, your vision will become worse and worse.

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Several Bad Habits of Watching TV Harm Eyes

Watch TV programs for an over long time.
It is harmful to watch TV programs too long. Once some scientists made this experiment, they found if one has watched TV for 4 to 5 hours in a constant way, the eye vision will worsen. The degree of that result is 30%. Nevertheless, this person’s eye vision will recover after a period of rest. This is a happy ending. But if this person haven’t realized the ill effect and he still watches TV in this way, one day his eye vision will totally be damaged and never get back to the normal condition again.
It is worse to watch TV when you have drunk, because liquors may harm the eyes—the eyes would be full of blood, the visual nerves get numb, and the most serious result may be the loss of eye vision. Watching TV after dinking to eyes is oil to fire. The effect of harming the eye vision will be magnificent. Therefore, it is not suitable to watch TV after dinking a lot, especially for a long time.

Turn off the lights while watching TV.
Some people would like to turn off the lights around the TV set when they watch TV, so there is the light from the screen left. It is pointed out by eye experts that it is wrong to do so. When you do like this, the contrast of light will be very high. If this continues, the eye vision will be badly influenced and get harmed.

Switch the TV programs frequently.
According to a new research, compared to watching TV for a long period, to switch the TV programs is more harmful to the eyes. The changing moment is the very time of having the most stimuli. The screen would turn black and again light up suddenly; and at this moment, the sudden change of light will stimulate the eyes. Therefore, the frequent action of switching the TV programs will be more easily cause eye fatigue.
There are two solutions: 1. when you want to switch the TV programs, you’d better close your eyes first; 2. blink several times after you finish the change. Either way could promote the outflow of tears and exercise the muscles around the eyes so as to avoid the eye fatigue.
Watch TV on the bus.
Nowadays, there are TV sets on most of travel buses. Owing to the limited space and the vibration of buses, it could be installed the TV sets of size 14. Despite that, the body of travel buses is often rather long, and the angles for watching TV is not ideal. The scientific sayings suggest that the distance between people and TV sets should be 4 to 6 times as long as the diagonal line of the screen and the angle should not be less than 45 degrees. In the travel buses, the condition could not meet the requirements. Under such condition, the eyes could be easily harmed. In addition to this, the running bus sometimes causes the unclear TV vision. After a period of time, the eyes suffer from pains, the vision becomes unclear, and even there will be headache, nausea, and other discomfort, so it is better to reduce the time to watch TV on the bus.
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Why does Your Vision Decline?

Along with the popularity of television and computer, the health and vision of the children’ eyes have been affected. An increasing number of children around us have myopia; even the decline of the vision becomes more and more serious, which will affect their future life. How to do a good job of prevention and treatment of myopia? First, we need to understand the reason for the decline of the vision. To some extent, the decline of the vision relates to the healthy use of the eyes, but in fact apart from the eyes there are many other reasons which can lead to the decrease of the vision.
First, according to many researches, more or less, the decline of the vision has something to do with the genetic. And the genetic is often affected by the objective environment, that is, the impact of the living condition makes it vary and increase the genetic complexity.

Second, the environmental factor is also the main reason for the decline of the vision, which mainly includes close-up word and the adverse operating environment. The above is the oldest theory, although there are still some controversies, a large number of research reports has been recognized that the genetic and the environment are the main reasons for the formation of the myopia, that has pointed out the environmental conditions are the objective factors in determining the formation of myopia. For example, working in the environment which is full of moderate-intensity noise for a long time will damage the vision. The greater the noise is, the worse the clarity of on the matter is.
Many patients with myopia see the near objects without putting off the glasses, which causes the internal structure of the eyes have to adjust to adapt to the watching. And the long-term fatigue of the muscle will result in the increase of the degree and the decline of the vision. Now you may be aware of the right way to protect your eyes to avoid the decline of the vision. Do not work for a very long time in the noisy environment, and when watching the objects at close quarters.
Third, from the view of the nutrition theory, the shortage of the many trace elements, such as cadmium, strontium and zinc, and the lack of physical fitness are also the factors which cause the decline of the vision.
In addition, the relationship between members will also have affect on the vision. The bad relationship, such as parent abuse the children, the couple often quarrel and so on, will cause the decline of the vision for the pre-school children.
All in all, we should make a good environment for the health of the eyes, pay attention to all works of the life.

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Why Not Change Glasses for the Contact Lens?

Though there are the high temperature, the damp air and the strong sunlight, the summer is still my favorite season. I am sure that summer is the most colorful season among the whole year. The light miniskirts, delicious ice cream, various outdoor activities make summer the real wonderful time to enjoy the life.

Summer is always my favorite season, but there is a problem, my eyewear. The pair of prescription glasses on my note seems even heavier day by day in summer. Recently, I did get angry for the glasses. From last week, I have played badminton with my brother. But the annoying glasses always influence my performance. Every time, I have to buy the ice cream for being defeated, which is driving me mad. I really want to change the glasses for a pair of contact lens.

In the past, my doctor didn’t suggest me to wear the contact lens because of my age. Well, in the past several years, most of my friends have worn the contact lens. Because my work time is long, I still wear a pair of glasses. But the experience is a tough journey. And now I decide to change for a pair of contact lens.

According to the experts, I learn that there are many advantages if wearing the contact lens. First of all, wearing the contact lens will not affect original appearance of the face. So actors are usually wearing them. Also for the soldiers and athletes with short sight, contact lens is the best choice. There will be no obstacle. The nose and ears will free from continual pressure, too. People like me with the informal astigmatism had better wear the contact lens. Compare to the glasses, the degree of contacts lens is lower, which can ease the pressure of the weak eyes. I have wear glasses for twelve years. My nose and ears have suffered a lot. To some extent, my appearance has changed a little. When I do some sports, the reading glasses become a burden and make me self-abased. So a pair of contact lens is the right choice for me. Do you have the same vexation like me? If do, why not change the glasses for a pair of contact lens?

Maintenance of Eyeglasses

Eyeglasses are modern people’s representatives, which can not only help to correct vision, but also improve people’s outlook. Nowadays, more and more people would like to put on glasses. Therefore, a suitable choice of them is of great importance. However, we cannot overlook their scientific maintenance. Here are some tips for your reference.
1. To maintain the cleanliness of lens and frame. In the rubbing of glasses, it is best to hold the bridge of frame nose with one hand, and to gently wipe the lens with the other hand. If there is anything dirty that is not easy to clean on it, you can wash with water first and then clean with a soft cloth, but at the same time avoid scratching indiscriminately with hard objects, so that the lens will extend its service life.

2. While taking off eyeglasses, you must hold with both hands, so as to avoid deformation.
3. The metal frame prescription glasses, in order to prevent premature corrosion and fading, cannot get to acid, alkali and corrosive gases. Generally speaking, the body’s sweat has a certain degree of corrosion, so frames must be prohibited from staining with it; at the same time, when you are in the shower, on sauna, eyeglasses should be properly safeguarded to prevent water vapor or any corrosion caused by water.
4. Plastic frame glasses should avoid getting into contact with organic solvents and escape from high temperature or fire sources.
5. After taking off glasses, you should place them in boxes; their convex lenses must not contact with the desk, in order to avoid abrasion damage. Besides, you should take them to specialties to have a regular adjustment.
6. Eyeglasses should not be placed under direct sunlight; otherwise, they will turn to deformation and fading. Meanwhile, if there are sand, dust, and oil on lenses, you should clean with neutral detergents first and then rinse, wash etc.
7. Don’t misplace eyewear. Some people get used to placing eyeglasses on desks or seats when they don’t need to wear them. However, it is very harmful. The high temperature will bake glasses; for example, plastic frames are easier to be distorted while under strong lights, so you must put them in specific places.
8. You should pay attention to the beauty products such as cosmetics or cosmetic agents with chemical constituents which may easily lead to deformation and fading of frames. So you must rub them clean with special cloth or paper.
After you know well of the maintenance of eyeglasses, try glassesshop.com right away. Excellent quality, reasonable price, unique design and considerate service are provided for you. More importantly, professional suggestion and detailed information about glasses are also available there.

Some Forgotten Points on Glasses

1. No need for people with 2 diopters to wear glasses when reading.
It is wrong for myopia sufferers whose strength is only two diopters or weaker to wear glasses when they are reading books. It is learned from some ophthalmological centers that in recent days a peak of prescribing glasses appear in their centers. Even in some days, the amount of reception per day surpassed three thousand. However, the ophthalmologist find that a lot of myopia sufferers do not have a clear idea about how to choose a proper pair of prescription glasses and use it in a correct way in daily life.
The myopia glasses are usually used for seeing objects at least five meters far away.
A Dr. Green in the ophthalmologist centre said that he found lots of myopia sufferers always wear reading glasses
, no matter they read books or look at sightseeing far away, and he emphasized that this doing cannot be adopted. Actually, for the myopia sufferers below two diopters, it’s no need wearing glasses when reading. “When we do optometry for our patients, we examine their sight state of seeing objects five meters away, so the prescription glasses are used for seeing far-away objects. It is wrong to use it within five meters.” Dr. Green said, “Especially when they read or watch computer screen, the distance is thirty-three millimeters more or less, so if they keep on wearing glasses to read or watch nearby objects, their myopia would probably strengthen.”
“The myopia sufferers below two diopters do not need to wear eyewear
at all when seeing nearby objects. For those above three diopters, if they actually cannot see objects nearby clearly, they can wear glasses but the strength of the glasses should be weaker than the prescription glasses according to the distance between people and objects.” another ophthalmologist said.
2. Children must have mydriasis test before wearing eyewear
Nowadays, lots of glasses shops boast that they apply high and new technology in prescribing glasses, and adopt scientific instruments for optometry instead of doing optometry by manpower. A Dr.Hudson in the optometry and prescription centre remind us that, for adults, there are little difference between the result from the optometry by instrument and that by manpower, whole for children the case is totally different, especially for the kids below twelve years old. So they must have mydriasis test first and then do optometry for twice.
3. Some tips on selecting glasses
As to frame:
Examine its material. The good-quality material of frames is leveled-off. Even if you pucker it up, it won’t be rugged. What’s more, the electroplated surface is very smooth.
Check the elasticity. Bend the leg of the glasses slightly and see whether it can get back easily or not. If it cannot come back after being distorted, then you can judge it not so good.
Looking at the weld. A good frame must be equipped with proper screws and welds with no crack.
As to lens:
Listening to the sound. Throw the lens flatly and slightly onto a desk with a glass surface. If the sound of the clashing is crisp, then you can say it is made of super-flimsy material.
 Turn the lens towards the rays. If there are air bubbles or impure things on it, then the lens is of bad quality.
The surface of lens. If the glistening color of the lens turns out to be purple-green or purple-yellow and the reflected objects on the lens are very clear, then the lens have a thin coating with the function of lessening reflection. Drop water on the surface of the lens. If the drops stand upward just like dewdrops on the leaves of lotus, then the lens must be armed with a defending coating.

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My World is Fantastic Again

I’m a presbyopic sufferer; therefore, I’m unable to see things clearly no matter they are close to me or far away from me. I just can’t see them clearly. At first, I don’t know that there are bifocals and progressive eyeglasses, so I have two pairs of prescription eyeglasses for me to see things clearly. Actually, in the beginning I could accept it because usually I only need to wear myopic glasses. However, as the time went, there were so many things for me to see that I had to change my eyeglasses frequently. As a result, I was tired of it. As a matter of fact, I didn’t like to take many things with me when I went out for something, especially for shopping. Even though they were only two pairs of eyeglasses, I didn’t want to take them with me. However, there was no choice for me; I had to take them with me once I went out.
I remembered that there was a time I went out to shop and I took my two pairs of eyeglasses. When I saw the price of something, I had to wear my shortsighted prescription glasses; however, when I need to see something which was a little bit far away from me, I had to wear my farsighted eyeglasses. I did this for more than ten times. It’s really frustrated. What’s worse, I didn’t buy anything on that day. So I was truly angry with my eyeglasses. I contributed the reason that I couldn’t shop for anything to my eyeglasses. It’s because of my eyeglasses which were so inconvenient that I shopped for nothing. Therefore, I hoped that there’s a pair of eyeglasses which was able to let me see things clearly no matter how far or how near they were to me.
I asked my friends and turned to the internet, finally I found that there was a kind of eyeglasses which was able to satisfy my requirement in an online eyeglass store which was called bifocals and progressive eyeglasses. In fact, I didn’t think much about bifocals and progressive eyeglasses, I even didn’t find any information about this kind of eyeglasses, and I just bought one pair of bifocals and progressive eyeglasses. To my pleasure, this pair of eyeglasses turns out to be excellent. I do can wear one pair of eyeglasses to see anything no matter it’s far away from me or quite near to me.

Now I feel that my world is fantastic again due to my progressive eyeglasses. I can only wear progressive eyeglasses to go out for shopping. I want to see price, then I can see it; I want to see some clothes which is far away from me, then I can see it. I do love my progressive eyeglasses.

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The Protection of Your Eyes in 24 Hours a Day

The protection of eyes can be described so many ways that you may not remember clearly. Here we summarize in an easy way for you to remember. After you have read this passage, you can know clearly about what to do to protect your eyes.
We summarize these by the hour so that you can remember these according to your own schedule.
8:00 am
Your eyes may have edema after about 8 hours of sleep. You can put a spoon of salt in the water and use the cotton to be soaked in the water. Then put them on your eyes and in this way the edema will be efficiently reduced.
After wake up, you can drink a cup of water to clean the toxin in your body. If your eyes have edema because you have drunk too much water last night, you can solve this problem by washing your face with cold water. If your eyes have edema because you have drunk alcohol or you have stay up late last night, you can use warm towel to cover your eyes to solve this problem.
10:00 am
During the break when you are working, you can do some exercises for your eyes. Your head stay still and your eyes look up for 5 seconds and look down for another 5 seconds. Then turn left and at last right. Repeat this action for 5 times and your eyes will enjoy this.
14:00 pm
After lunch, you can have a nap and do some easy massages for the eyes. This will accelerate the circulation of blood around the eyes. Use your middle finger and your ring finger to push eye socket from right to left for about 5 times.
18:00 pm
After a day’s work, you went home and you can remove your makeup. Clean your hands first and then you can do the remove. The direction of this action is supposed to be from outside to inside and from upside to lower side. After this, you can have some eye drop in your eyes for relive.
22:00 pm
During 3 hours before you go to sleep, you need not to drink too much water. After you are in bed, you can use your ring finger to press the middle part of your eyelid to help the circulation of lymph around your eyes.
After 24 hours of protection, I am sure your eyes would enjoy your day. This approach is easy to follow and remember, help your eyes will benefit from this approach.
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