What is hurting our eyes?

Eye is one of the most important parts of our body. We all want to have bright eyes. However, something in our everyday life is hurting our eyes. What is it? Let’s have a look.

Firstly, the alcohol hurts our eyes most. Why people who drink go red and their body temperature goes high? Because Alcohol can promote blood circulation and make capillary inflation. If we drink a lot, the blood vessels around our eyes which are very small will be easily broken and it hurts our eyes very much.

The next one is tobacco. When we smoke, burning tobacco smoke inside the tar causes vitamin B12 levels drop. However, vitamin B12 is the necessary nutrients maintaining the normal function of the optic nerve. According to the survey, twenty percent of the cataract patients have business with the long-term smoking. Scientific research has made it clear that tobacco can also cause wrinkles around the eyes. In addition, the second-hand smoke also does harm to our health and appearance. So let’s be away from tobacco.

The third one is excessive insolation. Too much ultraviolet radiation causes eye wrinkles, Cataracts and other eye diseases. As a result, when we are out on a sunny day, we can wear a pear of glasses to protect our eyes.

Improper dieting also hurts eyes. Research indicates that fresh vegetables and fruits rich in vitamin E, vitamin C, beta-carotene and zinc can prevent certain eye diseases and wrinkles, etc. When we are on a diet, we must increase the intake of fruits and vegetables.

The last one is Lack of Sleep. Some of us always have a lot of work to do. They have to keep working till midnight and go to work at eight next morning. On one hand, they will feel very tired; on the other hand, they will also be disturbed by the pouch and wrinkles. Therefore, take every chance to have just a short narrow free.

Now you must have known it’s just some of our bad habits that are hurting our eyes. If you want to have bright healthy eyes, be away from those bad habits.

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How to Deal with the Decline of the Vision

So many parents are confused of the general decline of the children’ vision and they do not know what to do. The phenomenon is often referred as myopia. In fact, the decrease of the vision has very complex reasons, if there is no correct understanding, it is impossible to find the effective ways to solve the problem.

Now people have know that long-time reading and writing will cause the decline of the vision, that long-time watching TV and play computer will lead to the decrease of the vision, that eye injury or illness will result in a decline in visual acuity, and that eye fatigue, malnutrition, insomnia can also lead to decreased vision, and that the wrong ways to wearing the glasses will give rise to the decline of the vision and so on. Actually there are many reasons for the decline of the vision, and there are also many different views.
From many years’ research and experience in the prevention of myopia, the reasons for the decline of the vision have two main parts: one is the refractive error, one is eye fatigue.
Refractive errors include hyperopia, myopia and astigmatism. Eye fatigue includes nervous eye strain, regulating eye strain and fissional eye strain.
Nervous eye strain will reduce the photoperceptivity of the eyes, which will make people feel the decline of the vision. For example watching TV and playing the computer for a long time, too much exposure to the bright light also lead to this problem. For the students, the above problems are inevitable, so through the proper rest, massage and physical methods, the decline of the vision can be prevented as much as possible.
The regulating eye strain is mainly caused by long-time and close-quarter using of eyes. Many people with myopia often see the objects at the close quarters without putting off the prescription glasses which will make the internal structure of the eyes adjust to the watching, thus the long-time fatigue of the muscle will cause the decline of the vision.
In addition malnutrition will also cause the decline of the vision. People who have the decline of the vision can eat some food full of some trace elements such as cadmium, strontium and zinc.
When the vision declines, the best approach is to see the professional optometrists. Find the reasons for the decline, and use the targeted and effective ways to deal with the decline. Due to that different reasons need different treatments, we should find out the right reasons, then make use of correct ways to treat the problems. The students had better have their eyes tested every three months. Learn to use right methods to protect our eyes avoiding the decline of the vision.
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Eye Care: 6 Don’ts

1. Don’t use the eyes for a rather long time.
No matter what you are doing: reading a book, writing, playing computer, or watching TV programs, your action should not last for more than two hours. You should not stay up, especially at the time when your eyes are very dry, painful and full of blood. You need rest. There are many cases in which people’s retina detaches when they have stayed up very often. It is irrevocable if the accumulation of eye tiredness has reached to some degree.

2. Don’t wear glasses when you are reading a book.
A lot of myopia could be moderated and even get recovery, if you are too early to wear a pair of eyeglasses when you do some reading. Generally speaking, there are two types of eye vision—far eye vision and near eye vision. The worsening of eye vision develops from that of far eye vision, for example, students could not see the blackboard clearly. At that time, the near sight has not get badly, so there will be no visual problem in reading a book. If you wear a pair of reading glasses to read, your eye vision will get over adjusted, which is easy to cause eye tiredness and the worsening of eye vision.
3. Don’t apply eye drop at your will.
Many people treat the application of eye drop as normal as drinking water. There are two bad results of this wrong idea. On one hand, there are many antiseptic elements. Appropriate amount is accepted, but excessive one will hurt the eyes, including leading to eye inflammations, the rising eye pressure, and even the loss of sight. On the other hand, excessive eye drop will hinder the tears, so that the more you use, the drier your eyes become. Therefore, you should apply the eye drop according to what the doctor says.
4. Don’t use the dirty hands to rub your eyes.
The bacteria and dirt on the hand will enter into the eyes, which may lead to the keratitis. If this condition is very serious, the eye vision will be greatly influenced and sometimes it even causes the loss of sight.
5. Don’t hurt the eyes with external force.
Try to avoid the external hurt to the eyes, such as crashing, stabbing, striking, and exploding. In particular, you should pay great attention to the sharp page of the book. Without care, it is easy to hurt the cornea. What’s more, every year many people’s eyes get hurt because of firecracker.
6. Don’t let your mood influence the eyes.
Many of us have read a novel or watch a film, and we may notice the plot: one person suddenly loses his/ her sight owing to excessive sadness, depression, or sudden change of mood. It is not only happening in the novel or film. If you couldn’t manage your mood very well, you may also fall into the bad eye condition. Therefore, if you find your mood is going to change, you should try every means to adjust it immediately.

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Protect Your Eyes under the Sun

Experts warn us, when we go out under the strong sun, we should pay great attention to our eyes. It is introduced that tens of thousands of people in the world per year have their eyes burnt by the sun thanks to the carelessness of protecting the eyes from sunlight in summer. Among these people, about one third of them will get eternal damage of the eye vision.

In order to call for people to value the eye protection in summer, some countries have ruled July as the month of protecting the eyes. Experts hope that people who work and play under the sun and enjoy the sunlight may as well take some measures to protect the eye.
In summer, sunglasses are supposed to be the best tool to protect the eyes from the UV rays. In the process of choosing the sunglasses, you should first of all consider whether they have the function of anti-UV. As we all know, the UV rays will burn the cornea and cause some eye diseases, such as cataract and even eyelid cancer. Apart from these, the UV rays could also bring about the hyperblastosis in the white of the eyes which may ultimately affect the cornea. When this happens, the eye vision will be blocked, which could only be cured through operation. Some famous tennis players often suffer from such kind of eye diseases as they train themselves in summer.
Therefore, when we are going to buy a pair of sunglasses, we’d better buy these which are able to hinder 99% or 100% of the UV rays. Generally speaking, sunglasses with high quality usually have been tagged with some specific statistics about the ability of anti- UV. Experts suggest that we should not believe the sunglasses without detailed statistics but some words—this pair of sunglasses could hinder the harmful UV rays.
In addition to that, eye experts warn as well that the damage caused by the UV rays in summer will happen to not only men but also women and both young people and the olds. Thus, no matter who are under the strong sun, they should pay attention to and take some measures to protect the eyes from sunlight, especially the harmful UV rays. If you do not like to wear a pair of sunglasses, you may as well put on a hat with wide brim, which would have the same effect in terms of protecting form the UV rays. In other words, if you could wear not only a pair of sunglasses but also a hat, your eyes will get double protection.
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Several Bad Habits of Watching TV Harm Eyes

Watch TV programs for an over long time.
It is harmful to watch TV programs too long. Once some scientists made this experiment, they found if one has watched TV for 4 to 5 hours in a constant way, the eye vision will worsen. The degree of that result is 30%. Nevertheless, this person’s eye vision will recover after a period of rest. This is a happy ending. But if this person haven’t realized the ill effect and he still watches TV in this way, one day his eye vision will totally be damaged and never get back to the normal condition again.
It is worse to watch TV when you have drunk, because liquors may harm the eyes—the eyes would be full of blood, the visual nerves get numb, and the most serious result may be the loss of eye vision. Watching TV after dinking to eyes is oil to fire. The effect of harming the eye vision will be magnificent. Therefore, it is not suitable to watch TV after dinking a lot, especially for a long time.

Turn off the lights while watching TV.
Some people would like to turn off the lights around the TV set when they watch TV, so there is the light from the screen left. It is pointed out by eye experts that it is wrong to do so. When you do like this, the contrast of light will be very high. If this continues, the eye vision will be badly influenced and get harmed.

Switch the TV programs frequently.
According to a new research, compared to watching TV for a long period, to switch the TV programs is more harmful to the eyes. The changing moment is the very time of having the most stimuli. The screen would turn black and again light up suddenly; and at this moment, the sudden change of light will stimulate the eyes. Therefore, the frequent action of switching the TV programs will be more easily cause eye fatigue.
There are two solutions: 1. when you want to switch the TV programs, you’d better close your eyes first; 2. blink several times after you finish the change. Either way could promote the outflow of tears and exercise the muscles around the eyes so as to avoid the eye fatigue.
Watch TV on the bus.
Nowadays, there are TV sets on most of travel buses. Owing to the limited space and the vibration of buses, it could be installed the TV sets of size 14. Despite that, the body of travel buses is often rather long, and the angles for watching TV is not ideal. The scientific sayings suggest that the distance between people and TV sets should be 4 to 6 times as long as the diagonal line of the screen and the angle should not be less than 45 degrees. In the travel buses, the condition could not meet the requirements. Under such condition, the eyes could be easily harmed. In addition to this, the running bus sometimes causes the unclear TV vision. After a period of time, the eyes suffer from pains, the vision becomes unclear, and even there will be headache, nausea, and other discomfort, so it is better to reduce the time to watch TV on the bus.
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Why does Your Vision Decline?

Along with the popularity of television and computer, the health and vision of the children’ eyes have been affected. An increasing number of children around us have myopia; even the decline of the vision becomes more and more serious, which will affect their future life. How to do a good job of prevention and treatment of myopia? First, we need to understand the reason for the decline of the vision. To some extent, the decline of the vision relates to the healthy use of the eyes, but in fact apart from the eyes there are many other reasons which can lead to the decrease of the vision.
First, according to many researches, more or less, the decline of the vision has something to do with the genetic. And the genetic is often affected by the objective environment, that is, the impact of the living condition makes it vary and increase the genetic complexity.

Second, the environmental factor is also the main reason for the decline of the vision, which mainly includes close-up word and the adverse operating environment. The above is the oldest theory, although there are still some controversies, a large number of research reports has been recognized that the genetic and the environment are the main reasons for the formation of the myopia, that has pointed out the environmental conditions are the objective factors in determining the formation of myopia. For example, working in the environment which is full of moderate-intensity noise for a long time will damage the vision. The greater the noise is, the worse the clarity of on the matter is.
Many patients with myopia see the near objects without putting off the glasses, which causes the internal structure of the eyes have to adjust to adapt to the watching. And the long-term fatigue of the muscle will result in the increase of the degree and the decline of the vision. Now you may be aware of the right way to protect your eyes to avoid the decline of the vision. Do not work for a very long time in the noisy environment, and when watching the objects at close quarters.
Third, from the view of the nutrition theory, the shortage of the many trace elements, such as cadmium, strontium and zinc, and the lack of physical fitness are also the factors which cause the decline of the vision.
In addition, the relationship between members will also have affect on the vision. The bad relationship, such as parent abuse the children, the couple often quarrel and so on, will cause the decline of the vision for the pre-school children.
All in all, we should make a good environment for the health of the eyes, pay attention to all works of the life.

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The Protection of Your Eyes in 24 Hours a Day

The protection of eyes can be described so many ways that you may not remember clearly. Here we summarize in an easy way for you to remember. After you have read this passage, you can know clearly about what to do to protect your eyes.
We summarize these by the hour so that you can remember these according to your own schedule.
8:00 am
Your eyes may have edema after about 8 hours of sleep. You can put a spoon of salt in the water and use the cotton to be soaked in the water. Then put them on your eyes and in this way the edema will be efficiently reduced.
After wake up, you can drink a cup of water to clean the toxin in your body. If your eyes have edema because you have drunk too much water last night, you can solve this problem by washing your face with cold water. If your eyes have edema because you have drunk alcohol or you have stay up late last night, you can use warm towel to cover your eyes to solve this problem.
10:00 am
During the break when you are working, you can do some exercises for your eyes. Your head stay still and your eyes look up for 5 seconds and look down for another 5 seconds. Then turn left and at last right. Repeat this action for 5 times and your eyes will enjoy this.
14:00 pm
After lunch, you can have a nap and do some easy massages for the eyes. This will accelerate the circulation of blood around the eyes. Use your middle finger and your ring finger to push eye socket from right to left for about 5 times.
18:00 pm
After a day’s work, you went home and you can remove your makeup. Clean your hands first and then you can do the remove. The direction of this action is supposed to be from outside to inside and from upside to lower side. After this, you can have some eye drop in your eyes for relive.
22:00 pm
During 3 hours before you go to sleep, you need not to drink too much water. After you are in bed, you can use your ring finger to press the middle part of your eyelid to help the circulation of lymph around your eyes.
After 24 hours of protection, I am sure your eyes would enjoy your day. This approach is easy to follow and remember, help your eyes will benefit from this approach.
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Diet Therapy for Eye Protection

Diet therapy is now a very popular term known to all of us. Eye protection does not only mean watching TV or playing computer games at a shorter time, but also requires us to eat in a healthy way. Diet therapy for eye protection is as well a trend.

In many people’s opinions, feeding eyes is the most important and healthiest thing that can ensure good vision. The foods you eat have a direct or indirect influence on eye health, which means they can make declining vision better, and sometimes they can cure eye disease, even blindness. There are many kinds of food that will do a lot of help. A diet which includes lean meat, poultry meat, liver, fish, shrimp, milk, eggs and so on is rich in protein, which will supply necessary protein for cell tissue of eyes.

Besides, vitamins are also indispensable parts. Vitamin A is crucial in maintaining clear vision, particularly in a somber room. Night blindness is also the symptom of a Vitamin A deficiency. Together with Zinc which is an essential mineral in maintaining a healthy retina, Vitamin A plays an important role in keeping the lens of our eyes clear and healthy. If we take Vitamin A as much as possible, we can prevent our eyes from free radical damage and cataract formation. Foods like soybean, almond, kelp, laver, mutton, oyster and tea contain a lot of Zinc. Other Vitamins like Vitamin E and Vitamin C are essential antioxidant vitamins working with Vitamin A to protect our eyes and help eye circulation. Vitamin C is very popular in our daily life. Fresh fruits and vegetables are rich in Vitamin C, and this wonderful vitamin can be found in our daily foods like blueberries and bilberries, cantaloupe, guavas, kiwis, lemons, persimmons, broccoli, carrots, celery, peppers, collards, corn, mustard greens, turnip greens, spinach, sweet peppers and tomatoes. Never forget that selenium helps our body to absorb Vitamin E of which vegetable-oil is the best source. There are other good sources include sunflower seeds, peanuts, peanut butter, mango, and eggs. By feeding your eyes the above-mentioned foods, our eyes will be provided with excellent antioxidant support.

Porridge is also a good diet therapy for eye protection. Here is a recommendation: porridge with black beans and Chinese wolfberry. Black beans are rich in protein, carotene, Vitamin B1, Vitamin B2, and nicotinic acid (NA). This porridge can be benefit for our liver and kidney, reduce the blood pressure, and dispel fatigue of our eyes.

Black beans 100g

Chinese wolfberry 3-5g

5-10 red jujubes

Some cooking wine, ginger ale and salt

In a large pot add over medium-high water; put black beans and Chinese wolfberry and cook until the black beans are boiled out. You can drink twice a day, 2-3 cups per time. You can also put some little chrysanthemum into the boiled porridge because chrysanthemum is good for our eyes. You can also put some walnut meat powder, milk and honey into it to relieve fatigue and refresh your eyes.

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How to Keep Our Eyes Beautiful From 20 to 40?

In your 20s: cleanness, moisture, sunshine prevent

Cleanness, moisture and sunshine prevent are the basic maintains of our skin.

The cleanness of eyes needs to pay special attention. The cleanness product we choose need to be mild and safe.

If you think that you don’t need to makeup remover, for you do not use eye black. Then, you are wrong. You need to makeup remover if you use any make up. Eye shadow, eye line, eye black, if not clean them totally, it will lead to black eyes. Besides, if not clean our skins clearly, it will lead to the reduction of absorbing of maintain of the productions.

Young eyes need more moisture than oil. So they need water first. For eye cream, they don’t need too many functions like anti-wrinkles because they may have too much oil. Young eyes need maintain products which have more water.

UV light may hurt our skins especially around the eyes. Besides using the eye scream that has the UV protection function, wearing sunglasses is also essential. n your 30s: Prevent black eyes and eye pouch

Black eyes have been the problem that confuses females of this age. How much do you know the black eyes? If you want to solve the problem of black eyes, you have to make clear which kind of black eyes you have.

Black eyes of blood vessel: people with this kind of black eyes usually have very thin skins around their eyes. They have very little fat under their skin and not good blood cycle will lead to expand of the blood vessels and then the black eyes formed. Stay up at night, irregular eating and sleeping and excess smoking and alcohols are the chief criminal.

Coloring matter black eyes: on one hand it may cause by makeup remover not enough, on the other hand it may cause by the hereditary reason, but it is seldom.

Black eyes, if only caused by not enough sleep, is easily to resume with balance eating and good living habit. With some anti black eyes products, it will be better.

Ways to beat the black eyes:

Massage. Accelerating the cycles of blood can light your black eyes. Massage around your eyes tightly like playing the piano.

Hot pack and cold pack. Choose two eye patches that can be heat up and cooling. Using hot pack for 5 minutes then use cold pack for 5 minutes. It can also fasten the cycle of your blood.

In your 40s: Prevent the wrinkles

Every evening, you can do some simple massages for your eyes. First, put on your eye cream, and then, massage around your eyes until you feel they are tighten. Blink your eyes for several times can also have the function of massages.

Tags: 20 to 40, Black eyes, Eyes Beautiful, Prevent the wrinkles, sunshine prevent
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Our Eyes Also Need to Keep Wet

In the surface of our eyes, there is a thin tear velum which has the function of lubrication. When you blink, the thin tear velum will refurbish and keep our eyes wetness.
For some people, they don’t know many things about their eyes, even though they are myopic; of course, they don’t know that they ought to keep their eyes in the condition of wetness. Therefore, when their eye hurt, they don’t know why. In this rapid development time, there are many things for us to use our eyes, especially when we use a computer, watch a TV program or play PSP; we have to put all our attention on it. Now and then you are so focused in it that we don’t know what has happened around us. However, this is quite bad for our eyes. That’s because ten seconds later after our eyes focus on one thing, there will be a dry dot appearing on our tear velum. As a result, the surface of our eyeballs will become drier and drier. It’s likely that we won’t have much feeling at first; while not long later we are able to feel that our eyes are quite dry.
The best way for us to use our eyes to let them have a rest after a certain time we use them until they become wet again. Normally, our eyes will blink about 15 times every minute. However, when we focus on reading or using computers, it’s likely that we only will blink no more than 10 times every minute. As a result, our tear velum become smaller and smaller. Since it become small, then the function of keeping our eyes wet will become weak or even lose. So our eyeballs become quite dry; and then when we close or open our eyes, our cornea and eyelid are easy to brush burn. It may results the dryness of our eyes, the tiredness of our eyes, inflammation and ache. At last, we are going to suffer from xeroma, one of eye diseases. Considering that we are already a nearsighted sufferer, we have to let our eyes get enough rest when we are using computer or watching TV programs. Otherwise, our strength will be worse and worse.
Therefore, we can see that it’s important to protect our eyes. After all, each of us only has one pair of eyes. We ought to pay much attention to the health protection of our eyes. Although for some of us it’s impossible not to use computers in our daily life due to this or that reason; it’s possible that we let our eyes have enough rest after a certain time we use them. Thereby, our eyes won’t become worse and worse. What’s more, when our eyes are in a good condition, the efficiency for us to do our work is quite high. Keeping our eyes wet, we are able to have an excellent day every day.

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