Dry Eye – Let’s Say Goodbye

Dry eye was originally a common eye disease in the elderly, especially in women over the age of 50. Now, but it appears in the young white-collar workers who often contact with computers. A survey showed that 90% of people who work in front of the computer for more than three hours every day will come up with different degrees of eye problems, and dry eye is a common one. The general symptoms of dry eye include dry eyes, burning feeling, more gum, eye acid, eye itching, sensitive to light and vision loss. The also include headache, irritability, fatigue, difficulty with concentrating and so on. So experts say that the best way to prevent dry eye is to develop a multi-blinking habits. Under normal circumstances, the average person blink less than 5 times per minute which would make the eyes dry. And when the man works in front of the computer, the blink times will be 1/3 of the usual, thereby reducing the secretion of lubricants and enzyme. Dry eye is a kind of pressure-type symptoms. Therefore the main method to avoid eye fatigue is having your eyes rest once at least every one hour and avoiding long staring at the screen. Work posture is also very important. The distance between man and the computer screen should try to keep at least 60cm and you should adjust your eyes to the right position, which can make the neck muscles relax. The computer users should eat more fresh vegetables and fruits to increase the vitamin A, B1, C, E. Besides, drinking green tea everyday can also be appropriate.

Many people may rely on the eye drops when they feel uncomfortable, however many eye drops contain borneol, mint and other ingredients. At first it indeed can make your eyes comfortable, but ultimately can not completely improve the dry eye situation. So the right method is to choose the preservative-free artificial tears under the guidance of doctor. Therefore, if you do not know the actual ingredients of eye drops, don’t use it, so as to avoid adverse consequences.

In addition, eye exercises can also relax and reduce visual fatigue. Eye setting-up exercises is the essence of self-massage, that is to say, through self-massage of the acupuncture points around the eyes and skin muscles, it can increase blood circulation within the eye socket and improve neurological nutrition, it also can eliminate the excessive congestion inside the brain and eye. Due to loop flow, the eye muscles can exclude accumulation of metabolites to achieve the purpose to eliminate eye fatigue. And when the eyes have enough rest, the dry eye will be less and less.

Glassesshop remind you to protecting your eyes is to protect your health. Let’s say goodbye to the dry eye.

Tags: Dry Eye, eye disease, eye fatigue, eye muscles
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Prevention of Myopia

It is generally recognize that myopia is a bad thing. Perhaps this was proofed a millennium ago, when corrective eyeglasses were unavailable and poor eyesight kept a person from functioning properly.
It is not easy to prevent myopia. The following techniques are for your reference to prevent myopia, and for those who has already been nearsighted to reduce their myopic strength.
First, maintain good health: pay attention to a balanced nutrition for your body as well as a balanced amount of moderate sports and rest.
Second, prevent eye strain: avoid working with close quarters for a long time. In addition to enough rest, adequate sleeping can reduce the eye strain.
Third, good reading environment, such as proper lighting, fine paper, clear printing, proper size in lettering, appropriate height of desks and chairs, are required.
Fourth, good reading habit: avoid reading with close quarters, having a five to ten minutes’ break every forty minutes, and take a walk during break and look remote areas to relax muscles.
Fifth, requirements of watching TV: TV should be placed on which is inferior to the line of eyes. Do not turn off residential lamps and make sure that the vision is clear. Take a five minutes’ break every thirty minutes; go outside or close eyes during advertisement time.
Sixth, wear eyeglasses properly: have your eyes examined by Ophthalmologist before buying eyeglasses. Make it accurate the lens strength, the angle of astigmatism axis and the distance between the pupils.

Seventh, regular eye checkups are advised every three to six months.
Eighth, Using ciliary muscle relaxants to cure pseudomyopia: excessive of ciliary muscle fatigue will cause pseudomyopia, and application of relaxants can be useful for reducing strength and slowing myopia progression. The relaxants can provide eyes (includes ciliary muscle , retina , crystalline lens , optic nerve) nutrition with nutrition, activate cells of eyes , strengthen immune ability and antioxidant ability of eyes and accelerate metabolism of eyes, improve eye-cycle regulation, and eliminate eye fatigue to improving vision. The researchers found that the degree will be deepened if eyeglasses are not properly worn.
Ninth, as a saying goes, diet cures more than the doctor. In the matter of eating, one should keep a healthy diet. The following foods are beneficial for eye health, such as pork, mutton, beef and chicken; pork liver and chicken liver; longan, lichee, carrot, celery, yam, gingeli, medlar, chrysanthemum and Cassia Seed. It would be helpful to eat more vegetables, fruits and less spicy foods such as Chilli, pepper, onions, Chinese chive, wine.
Acquiring with this knowledge, you can try www.glassesshop.com immediately and choose a pair of eyeglasses suitable for you. Quality eyeglasses, considerate service, and professional suggestions are designed for you. Your satisfactory is our priority.

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Diet Therapy for Eye Protection

Diet therapy is now a very popular term known to all of us. Eye protection does not only mean watching TV or playing computer games at a shorter time, but also requires us to eat in a healthy way. Diet therapy for eye protection is as well a trend.
In many people’s opinions, feeding eyes is the most important and healthiest thing that can ensure good vision. The foods you eat have a direct or indirect influence on eye health, which means they can make declining vision better, and sometimes they can cure eye disease, even blindness. There are many kinds of food that will do a lot of help. A diet which includes lean meat, poultry meat, liver, fish, shrimp, milk, eggs and so on is rich in protein, which will supply necessary protein for cell tissue of eyes.
Besides, vitamins are also indispensable parts. Vitamin A is crucial in maintaining clear vision, particularly in a somber room. Night blindness is also the symptom of a Vitamin A deficiency. Together with Zinc which is an essential mineral in maintaining a healthy retina, Vitamin A plays an important role in keeping the lens of our eyes clear and healthy. If we take Vitamin A as much as possible, we can prevent our eyes from free radical damage and cataract formation. Foods like soybean, almond, kelp, laver, mutton, oyster and tea contain a lot of Zinc. Other Vitamins like Vitamin E and Vitamin C are essential antioxidant vitamins working with Vitamin A to protect our eyes and help eye circulation. Vitamin C is very popular in our daily life. Fresh fruits and vegetables are rich in Vitamin C, and this wonderful vitamin can be found in our daily foods like blueberries and bilberries, cantaloupe, guavas, kiwis, lemons, persimmons, broccoli, carrots, celery, peppers, collards, corn, mustard greens, turnip greens, spinach, sweet peppers and tomatoes. Never forget that selenium helps our body to absorb Vitamin E of which vegetable-oil is the best source. There are other good sources include sunflower seeds, peanuts, peanut butter, mango, and eggs. By feeding your eyes the above-mentioned foods, our eyes will be provided with excellent antioxidant support.

Porridge is also a good diet therapy for eye protection. Here is a recommendation: porridge with black beans and Chinese wolfberry. Black beans are rich in protein, carotene, Vitamin B1, Vitamin B2, and nicotinic acid (NA). This porridge can be benefit for our liver and kidney, reduce the blood pressure, and dispel fatigue of our eyes.
Black beans 100g
Chinese wolfberry 3-5g
5-10 red jujubes
Some cooking wine, ginger ale and salt
In a large pot add over medium-high water; put black beans and Chinese wolfberry and cook until the black beans are boiled out. You can drink twice a day, 2-3 cups per time. You can also put some little chrysanthemum into the boiled porridge because chrysanthemum is good for our eyes. You can also put some walnut meat powder, milk and honey into it to relieve fatigue and refresh your eyes.

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Tips for Net-worms to Protect Their Eyes

 
Are you a networm? Do you enjoy searching the Internet but can’t stand the sore eyes? As long as you have to work with computer for a long time, you are advised to read the follow tips. They would be very effective.
 
Here are 19 advices for you to prevent the fatigue of eyes.
 
Take a rest
1. Leave your computer to breathe some fresh air at least once an hour after doing long-time work with your computer.
2. If it is possible, leave your seat, lay back, close your eyes and relax yourself for a couple of minutes.
3. Arrange your work in pair. Divide the work need to be done with the computer into several pieces.
4. Have a cup of coffee or tea and watch the far away scenery for several seconds.
 
 Work under adequate light www.glassesshop.com
5. The light above your head or from the back of the display is really bad for your eyes. It is better to turn on the lamps beside the display. The light from the display is strong enough. Don’t make other light even stronger.
6. If you are close to a window, close the curtain in case the direct sunlight.
7. Don’t work in dark rooms. The display will just like a big bulb and hurt your eyes. If it’s impossible to avoid, try to reduce the brightness of the display.
8. Don’t be miserly to buy a work light of good quality. It must have the function of control the brightness and it would not hurt your eyes badly. www.glassesshop.com
 
Pay attention to the humidity. Dry air=dry eyes
9. Put some plants in your room. They can be not only good for your eyes, but also very good in other aspects.
10. Use some eye protection items to prevent inflammation or dryness of the eyes.
 
Conform to Ergonomics
11. Turn down the monitor refreshing rate.
12. Buy a flat plate display. Flat plate display, especially LCD, has the character of less radiation, better quality of image ect.
13. Buy a notebook PC.
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Adjust the display
14. Find a right place to put your computer.
15. Adjust the front size. Don’t make it too small.
 
Place your computer
16. The best place to put your computer is 50 to 75cm to your eyes where you can still see the words and pictures clearly.
 
A transparent filter
17. Use a transparent filter to reduce the hurting light.
 
If all these are still not work?
18. Consult an ophthalmologist
19. Order a pair of special glasses for computer work.
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Tags: CVS, eye disease, eye health, Eyecare, eyestrain, Glasses
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