Diet Therapy for Eye Protection

Diet therapy is now a very popular term known to all of us. Eye protection does not only mean watching TV or playing computer games at a shorter time, but also requires us to eat in a healthy way. Diet therapy for eye protection is as well a trend.
In many people’s opinions, feeding eyes is the most important and healthiest thing that can ensure good vision. The foods you eat have a direct or indirect influence on eye health, which means they can make declining vision better, and sometimes they can cure eye disease, even blindness. There are many kinds of food that will do a lot of help. A diet which includes lean meat, poultry meat, liver, fish, shrimp, milk, eggs and so on is rich in protein, which will supply necessary protein for cell tissue of eyes.
Besides, vitamins are also indispensable parts. Vitamin A is crucial in maintaining clear vision, particularly in a somber room. Night blindness is also the symptom of a Vitamin A deficiency. Together with Zinc which is an essential mineral in maintaining a healthy retina, Vitamin A plays an important role in keeping the lens of our eyes clear and healthy. If we take Vitamin A as much as possible, we can prevent our eyes from free radical damage and cataract formation. Foods like soybean, almond, kelp, laver, mutton, oyster and tea contain a lot of Zinc. Other Vitamins like Vitamin E and Vitamin C are essential antioxidant vitamins working with Vitamin A to protect our eyes and help eye circulation. Vitamin C is very popular in our daily life. Fresh fruits and vegetables are rich in Vitamin C, and this wonderful vitamin can be found in our daily foods like blueberries and bilberries, cantaloupe, guavas, kiwis, lemons, persimmons, broccoli, carrots, celery, peppers, collards, corn, mustard greens, turnip greens, spinach, sweet peppers and tomatoes. Never forget that selenium helps our body to absorb Vitamin E of which vegetable-oil is the best source. There are other good sources include sunflower seeds, peanuts, peanut butter, mango, and eggs. By feeding your eyes the above-mentioned foods, our eyes will be provided with excellent antioxidant support.

Porridge is also a good diet therapy for eye protection. Here is a recommendation: porridge with black beans and Chinese wolfberry. Black beans are rich in protein, carotene, Vitamin B1, Vitamin B2, and nicotinic acid (NA). This porridge can be benefit for our liver and kidney, reduce the blood pressure, and dispel fatigue of our eyes.
Black beans 100g
Chinese wolfberry 3-5g
5-10 red jujubes
Some cooking wine, ginger ale and salt
In a large pot add over medium-high water; put black beans and Chinese wolfberry and cook until the black beans are boiled out. You can drink twice a day, 2-3 cups per time. You can also put some little chrysanthemum into the boiled porridge because chrysanthemum is good for our eyes. You can also put some walnut meat powder, milk and honey into it to relieve fatigue and refresh your eyes.

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Tags: beautiful, eye disease, eye fashion, eye health, Eyecare, Eyeglasses, eyestrain, Prescription Eyewear, vision
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Eye Fashion – Seeing the World With Pretty Eyes

The eyes are the windows to your soul so it basically makes sense to make sure that you give the world the best view possible. The eyes have always been a key point in fashion and why shouldn’t it be? A person’s clothes and outer appearance has the ability to attract attention but it’s always the eyes that make you stare and want to get to know the person more.

With the eyes playing such an important part in one’s beauty, it then makes sense that a lot of effort is being put into ‘beautifying’ your eyes. Here are a few tips that you could use to give your eyes that extra glow.

Simple Tips That You Can Do At Home

Tired, droopy eyes are always a no-no and you can do something really simple to brighten your eyes. Don’t be fooled by the usual cucumber trick – cucumbers have a soothing effect on eyes that does not really last. You can achieve the same effect, even better, by popping a spoon into the fridge for a couple of minutes. Then place the spoon on your eye, making sure that you do not press deeply. Eyes are sensitive and the skin around them is prone to wrinkles so make sure that you handle your eyes cautiously. For a minute or two, just relax and let the cool spoon soothe your tired eyes and – voila – perky, expressive eyes in an instant.

You could also look for eye mask with gels in them. The concept is basically the same, just place the mask inside the fridge and once it’s cool enough, you can wear it and let it soothe tired, red eyes. This also helps you eliminate eye bags and those dark under eye circles. Of course, nothing beats sleep so make sure that you also get proper sleep.

Popular Eye Fashion

You don’t have to settle with just boring eye shadows anymore. You can use a variety of things to basically ‘dress up’ your eyes. From wearing false eyelashes, having your eyebrows tattoed or wearing contact lenses, there are so many options that you can choose from.

False eyelashes are popular these days and have been made to suit your needs. You can wear something that looks as natural and believable as normal eyelashes or you could choose to wear false eyelashes in more interesting ways. There are colored eyelashes, eyelashes with gems and stones in them and fake eyelashes in varying lengths and texture. It is very easy to wear false eyelashes now these days and with so many options to choose from, it is very easy to play around with them and see what suits you and your mood best.

Now you can also play around with your eye color. Keep people guessing about your true eye color and even surprise them with a few interesting colored contacts. Colored contact lenses that are safe for everyday use are popular these days. Just make sure that you take proper good care of them so you prevent any eye infections as well as make sure that these contact lenses last you a long time. If you are looking for something new in your look, wearing contact lenses might just be your answer.

So go ahead, view the world in a different way now.

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Tags: cheap eyeglasses, eye fashion, eye trends, Eyeglasses, online glasses, Prescription Eyewear
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