Childhood myopia-TCM can fix it!

What would you do when you child is diagnosed with early myopia.?
WHEN Ms Fun’s eight-year-old daughter was diagnosed in school with early myopia, she did what few mothers here would have done. Rather than take her child to an optical shop for a fitting, she enrolled her in a course of acupuncture treatment instead.
‘I don’t want her to be wearing spectacles at such a young age, so I looked around for alternative treatments,’ says Ms Fun, 42, whose older daughter is also myopic.
Indeed, it is still a little known fact here, but the World Health Organisation recognises myopia as one of the conditions that could benefit from traditional Chinese medication (TCM) related treatments.
‘In TCM, myopia is associated with deficiency in blood and qi, or energy,’ explains physician Wu Yue, a veteran acupuncturist with more than 20 years of experience. According to him, childhood myopia is particularly treatable if the condition is diagnosed in its early stages.
‘Young children who have had mild myopia for less than six months benefit the most from acupuncture and acupressure. For some, the condition is even reversible and the child may regain perfect eyesight,’ says Mr Wu, who has been treating patients at Raffles Hospital’s Chinese Medicine Centre for the past several years.
Studies have shown that the prevalence of myopia in Asian countries is as high as 70 per cent, compared with about 30 per cent in the United States and just 10 per cent in some African countries.
One reason for this discrepancy is the difference in lifestyle.
‘Myopia is, in some ways, a lifestyle condition. Children here are computer savvy from a very young age and their eyes could be over-used. Bad reading posture and even nutritional imbalance could all contribute to myopia,’ explains Mr Wu.
A recent study jointly conducted by medical schools in Singapore and Australia comparing the level of myopia in six and seven-year-old Chinese kids in Singapore and Sydney validated Mr Wu’s assessment of the problem.
The study’s results, which were published just last month in Arch Ophthalmol, a monthly peer-reviewed medical journal, showed that the prevalence of myopia was significantly higher in Singapore (29.1 per cent) than in Sydney (3.3 per cent), leading researchers to conclude that the unfavourable outcome in Singapore was associated with too few hours of outdoor activities and our early educational pressures.
How TCM helps
To understand myopia, it is necessary to have a basic knowledge of what’s involved in the eye’s focusing system. These include the cornea, lens and retina. The cornea is a tough, transparent tissue that lies in front of the iris, the coloured part of the eye. The lens is a double-convex structure located behind the iris, while the retina is a thin membrane that lines the rear of the eyeball.
Light-sensitive retina cells convert incoming light rays into signals that are sent along the optic nerve to the brain, which then interprets the images.
In the myopic eye, the focusing power of the cornea and the lens is too great, resulting in what is called a refractive error. In other words, an overly focused, fuzzy image is sent to the brain.
In TCM, acupuncture is used on the eye muscles, causing changes in the shape of the eyeball and thus, may help to correct nearsightedness.
‘There are two types of acupuncture available for young children. The first uses magnetic seeds, or adhesive ear point seeds, while the second uses extra fine needles,’ explains Mr Wu.

The former, which is also sometimes called auricular acupuncture, features a tiny pearl-like ’seed’ which can be stuck to the various acu-points on the ear by way of a small square of plaster. According to Mr Wu, this method is totally painless and is often recommended for use by the very young.
‘All you need to do is leave it on the ear for one or two days each time,’ he says. Each session would require about four or five ’seeds’ to be administered.
Alternatively, for those who can stand a small amount of pain, traditional acupuncture with very fine needles are used around the eyes and forehead. This form of treatment, however, must be performed by an experienced acupuncturist, as there’s danger of blood vessels bursting.
‘There are several delicate blood vessels around the eyes, so if the needle is not properly inserted, or if it is off the mark, there could be bleeding, or worse, the whole eye could become horribly swollen,’ cautions Mr Wu.
He warns that an experienced hand is needed for such delicate jobs, even though the needles are usually placed about an inch from the eyeballs.
‘Acupuncture around the face is truly an art. It takes many years of training and practice to be able to insert the needle precisely so as not to cause damage,’ says Mr Wu, who strongly advises all parents to turn to an established clinic or physician for such treatments. According to him, approximately 20 sessions – about three to six months of treatment – followed by daily eye exercises are needed to see significant and prolonged results.
In addition to treatment, patients may also be prescribed certain traditional Chinese herbs which have long been associated with eye conditions. These may include ju hua (chrysanthemum flower); gou qi zi (Chinese wolfberry) and huai hua mi (pagoda tree flower).
‘The important thing to note about myopia in young children is this – do not be in a hurry to get them fitted with spectacles, because the eye is still developing and the myopia may not have established,’ says Mr Wu.

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Prevention of Myopia

It is generally recognize that myopia is a bad thing. Perhaps this was proofed a millennium ago, when corrective eyeglasses were unavailable and poor eyesight kept a person from functioning properly.
It is not easy to prevent myopia. The following techniques are for your reference to prevent myopia, and for those who has already been nearsighted to reduce their myopic strength.
First, maintain good health: pay attention to a balanced nutrition for your body as well as a balanced amount of moderate sports and rest.
Second, prevent eye strain: avoid working with close quarters for a long time. In addition to enough rest, adequate sleeping can reduce the eye strain.
Third, good reading environment, such as proper lighting, fine paper, clear printing, proper size in lettering, appropriate height of desks and chairs, are required.
Fourth, good reading habit: avoid reading with close quarters, having a five to ten minutes’ break every forty minutes, and take a walk during break and look remote areas to relax muscles.
Fifth, requirements of watching TV: TV should be placed on which is inferior to the line of eyes. Do not turn off residential lamps and make sure that the vision is clear. Take a five minutes’ break every thirty minutes; go outside or close eyes during advertisement time.
Sixth, wear eyeglasses properly: have your eyes examined by Ophthalmologist before buying eyeglasses. Make it accurate the lens strength, the angle of astigmatism axis and the distance between the pupils.

Seventh, regular eye checkups are advised every three to six months.
Eighth, Using ciliary muscle relaxants to cure pseudomyopia: excessive of ciliary muscle fatigue will cause pseudomyopia, and application of relaxants can be useful for reducing strength and slowing myopia progression. The relaxants can provide eyes (includes ciliary muscle , retina , crystalline lens , optic nerve) nutrition with nutrition, activate cells of eyes , strengthen immune ability and antioxidant ability of eyes and accelerate metabolism of eyes, improve eye-cycle regulation, and eliminate eye fatigue to improving vision. The researchers found that the degree will be deepened if eyeglasses are not properly worn.
Ninth, as a saying goes, diet cures more than the doctor. In the matter of eating, one should keep a healthy diet. The following foods are beneficial for eye health, such as pork, mutton, beef and chicken; pork liver and chicken liver; longan, lichee, carrot, celery, yam, gingeli, medlar, chrysanthemum and Cassia Seed. It would be helpful to eat more vegetables, fruits and less spicy foods such as Chilli, pepper, onions, Chinese chive, wine.
Acquiring with this knowledge, you can try www.glassesshop.com immediately and choose a pair of eyeglasses suitable for you. Quality eyeglasses, considerate service, and professional suggestions are designed for you. Your satisfactory is our priority.

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Diet Therapy for Eye Protection

Diet therapy is now a very popular term known to all of us. Eye protection does not only mean watching TV or playing computer games at a shorter time, but also requires us to eat in a healthy way. Diet therapy for eye protection is as well a trend.
In many people’s opinions, feeding eyes is the most important and healthiest thing that can ensure good vision. The foods you eat have a direct or indirect influence on eye health, which means they can make declining vision better, and sometimes they can cure eye disease, even blindness. There are many kinds of food that will do a lot of help. A diet which includes lean meat, poultry meat, liver, fish, shrimp, milk, eggs and so on is rich in protein, which will supply necessary protein for cell tissue of eyes.
Besides, vitamins are also indispensable parts. Vitamin A is crucial in maintaining clear vision, particularly in a somber room. Night blindness is also the symptom of a Vitamin A deficiency. Together with Zinc which is an essential mineral in maintaining a healthy retina, Vitamin A plays an important role in keeping the lens of our eyes clear and healthy. If we take Vitamin A as much as possible, we can prevent our eyes from free radical damage and cataract formation. Foods like soybean, almond, kelp, laver, mutton, oyster and tea contain a lot of Zinc. Other Vitamins like Vitamin E and Vitamin C are essential antioxidant vitamins working with Vitamin A to protect our eyes and help eye circulation. Vitamin C is very popular in our daily life. Fresh fruits and vegetables are rich in Vitamin C, and this wonderful vitamin can be found in our daily foods like blueberries and bilberries, cantaloupe, guavas, kiwis, lemons, persimmons, broccoli, carrots, celery, peppers, collards, corn, mustard greens, turnip greens, spinach, sweet peppers and tomatoes. Never forget that selenium helps our body to absorb Vitamin E of which vegetable-oil is the best source. There are other good sources include sunflower seeds, peanuts, peanut butter, mango, and eggs. By feeding your eyes the above-mentioned foods, our eyes will be provided with excellent antioxidant support.

Porridge is also a good diet therapy for eye protection. Here is a recommendation: porridge with black beans and Chinese wolfberry. Black beans are rich in protein, carotene, Vitamin B1, Vitamin B2, and nicotinic acid (NA). This porridge can be benefit for our liver and kidney, reduce the blood pressure, and dispel fatigue of our eyes.
Black beans 100g
Chinese wolfberry 3-5g
5-10 red jujubes
Some cooking wine, ginger ale and salt
In a large pot add over medium-high water; put black beans and Chinese wolfberry and cook until the black beans are boiled out. You can drink twice a day, 2-3 cups per time. You can also put some little chrysanthemum into the boiled porridge because chrysanthemum is good for our eyes. You can also put some walnut meat powder, milk and honey into it to relieve fatigue and refresh your eyes.

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Eye Infections

What is an Eye Infection
Eye Infections are eye ailments that are caused by bacterial, viral, or other microbiological agents. There are many different types of eye infections with different causes and treatments. Some eye infections are common while others are rare.

Most of us will either have come upon an eye infection or know someone who has had one. People who wear contact lenses often find themselves getting some type of eye infection. This is due to the bacterial buildup from constantly wearing the lenses without proper disinfecting. Some common eye infections are pink eye and Blepharitis. Trachoma is another eye infection, more common in poor countries, that is spread easily and can lead to blindness. Eye infections usually require some type of medication for treatment. Although some are not as dangerous, there are some eye infections that require a doctor’s immediate attention. If you believe you have an eye infection, you should seek an eye care professional for advice on type and treatment of the eye infection. Eye infections can affect any part of the eyes from the eye lids to the cornea and even to the optic nerves in the back of the eye.

Some of the Symptoms that you may have an Eye Infection
Chronic redness
Persistent Itching
Flaking of the eye lids
Discomfort of the eyes
Blurring vision
Watery eyes
Eye discharge
Eye pain
Swelling of tissue surrounding eyes or eyelids
Many other symptoms as well
List of some Eye Infections
Pink Eye – Conjunctivitis
Stye
Blepharitis
Cellulitis
Keratitis
Corneal Ulcer
Trachoma
Many others as well

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Tips for Net-worms to Protect Their Eyes

 
Are you a networm? Do you enjoy searching the Internet but can’t stand the sore eyes? As long as you have to work with computer for a long time, you are advised to read the follow tips. They would be very effective.
 
Here are 19 advices for you to prevent the fatigue of eyes.
 
Take a rest
1. Leave your computer to breathe some fresh air at least once an hour after doing long-time work with your computer.
2. If it is possible, leave your seat, lay back, close your eyes and relax yourself for a couple of minutes.
3. Arrange your work in pair. Divide the work need to be done with the computer into several pieces.
4. Have a cup of coffee or tea and watch the far away scenery for several seconds.
 
 Work under adequate light www.glassesshop.com
5. The light above your head or from the back of the display is really bad for your eyes. It is better to turn on the lamps beside the display. The light from the display is strong enough. Don’t make other light even stronger.
6. If you are close to a window, close the curtain in case the direct sunlight.
7. Don’t work in dark rooms. The display will just like a big bulb and hurt your eyes. If it’s impossible to avoid, try to reduce the brightness of the display.
8. Don’t be miserly to buy a work light of good quality. It must have the function of control the brightness and it would not hurt your eyes badly. www.glassesshop.com
 
Pay attention to the humidity. Dry air=dry eyes
9. Put some plants in your room. They can be not only good for your eyes, but also very good in other aspects.
10. Use some eye protection items to prevent inflammation or dryness of the eyes.
 
Conform to Ergonomics
11. Turn down the monitor refreshing rate.
12. Buy a flat plate display. Flat plate display, especially LCD, has the character of less radiation, better quality of image ect.
13. Buy a notebook PC.
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Adjust the display
14. Find a right place to put your computer.
15. Adjust the front size. Don’t make it too small.
 
Place your computer
16. The best place to put your computer is 50 to 75cm to your eyes where you can still see the words and pictures clearly.
 
A transparent filter
17. Use a transparent filter to reduce the hurting light.
 
If all these are still not work?
18. Consult an ophthalmologist
19. Order a pair of special glasses for computer work.
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Tags: CVS, eye disease, eye health, Eyecare, eyestrain, Glasses
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